Summary
In this episode, host Michelle interviews Robyn Kavin, an integrative nutrition health coach, about the connection between holistic health and sexual function. They discuss the importance of taking a holistic approach to sexual health and how every system in the body is interconnected. They emphasize the need to address mental health as a key factor in sexual and reproductive health. They also explore practical steps to improve brain health, such as getting quality sleep and practicing journaling and reframing negative thoughts. Finally, they touch on the power of positive psychology in promoting overall well-being.
Takeaways
Chapters
00:00
Introduction
01:24
Holistic Approach to Sexual Health
07:23
The Importance of Mental Health
12:12
Improving Sleep for Brain Health
18:19
Journaling and Reframing Negative Thoughts
22:58
The Power of Positive Psychology
23:25
Conclusion
Find Robyn Kavin: www.hellohealthcoach.com
https://linktr.ee/theforbiddenfruitdiariespodcst
Summary
In this episode, host Michelle interviews Robyn Kavin, an integrative nutrition health coach, about the connection between holistic health and sexual function. They discuss the importance of taking a holistic approach to sexual health and how every system in the body is interconnected. They emphasize the need to address mental health as a key factor in sexual and reproductive health. They also explore practical steps to improve brain health, such as getting quality sleep and practicing journaling and reframing negative thoughts. Finally, they touch on the power of positive psychology in promoting overall well-being.
Takeaways
Chapters
00:00
Introduction
01:24
Holistic Approach to Sexual Health
07:23
The Importance of Mental Health
12:12
Improving Sleep for Brain Health
18:19
Journaling and Reframing Negative Thoughts
22:58
The Power of Positive Psychology
23:25
Conclusion
Find Robyn Kavin: www.hellohealthcoach.com
https://linktr.ee/theforbiddenfruitdiariespodcst