The Forbidden Fruit Podcast
Welcome to The Forbidden Fruit, a podcast for all the amazing moms out there who are ready to break free from societal expectations and embrace their feminine sides.
I know that being a mom is tough, and it can be even harder to find time for yourself. That's why I created this podcast, to give you a space to relax, embrace your feminine side and connect with other women.
Are you a married or divorced mom feeling lost and in need of some inspiration? The Forbidden Fruit Diaries is here to help! We dive into all things sex and the modern woman. We talk about the things that may make us uncomfortable and give ourselves permission to have open and honest conversations about topics that are often considered taboo.
We'll cover everything from how to spice up your sex life and how to take care of yourself to how navigating dating & sex after divorce. We'll also have expert guests to share their stories, wisdom and advice on various topics related to sex and relationships.
The Forbidden Fruit Podcast is a judgement-free zone where you can feel comfortable talking about anything. I want to give you the tools to feel sexy, confident and empowered in your own skin. I know that life can get hectic and that's why I’ll make sure that the episodes are easy to listen to, whether you're doing stuff around the house, driving or at work.
So grab a glass of wine, sit back and join me as we rediscover ourselves and break free from the mold.
The Forbidden Fruit Podcast
Holistic Health & Sexual Function: Featuring Guest Robyn Kavin
Summary
In this episode, host Michelle interviews Robyn Kavin, an integrative nutrition health coach, about the connection between holistic health and sexual function. They discuss the importance of taking a holistic approach to sexual health and how every system in the body is interconnected. They emphasize the need to address mental health as a key factor in sexual and reproductive health. They also explore practical steps to improve brain health, such as getting quality sleep and practicing journaling and reframing negative thoughts. Finally, they touch on the power of positive psychology in promoting overall well-being.
Takeaways
- Holistic health is essential for sexual and reproductive health, as every system in the body is interconnected.
- Mental health plays a crucial role in sexual and reproductive health, and it is important to address any anxiety or depression.
- Improving sleep quality is vital for brain health and overall well-being.
- Journaling and reframing negative thoughts can help improve mental health and promote positive self-talk.
- Positive psychology has the power to transform one's mindset and promote healing.
Chapters
00:00
Introduction
01:24
Holistic Approach to Sexual Health
07:23
The Importance of Mental Health
12:12
Improving Sleep for Brain Health
18:19
Journaling and Reframing Negative Thoughts
22:58
The Power of Positive Psychology
23:25
Conclusion
Find Robyn Kavin: www.hellohealthcoach.com
https://linktr.ee/theforbiddenfruitdiariespodcst